Thursday, September 20, 2018

To be the best, you must be able to handle the worst.

WORKOUT OF THE DAY

WARM UP:

Partner Med Ball Warm Up

Med Ball Plank Race

SKILL:

Hang Power Cleans / Cycling

WOD:

Sum of 10 for Time:

9-1 Hang Power Cleans (135/ 95)

1-9 Burpees

COOL DOWN/ ACCESSORIES:

10 Minutes Weakness Work