Thursday, September 18, 2008

Attention: Friday’s (thats tomorrow) 9 A.M. class will be cancelled. Please feel free to come to one of the other classes!
Kathy moving some good weight in a Split Jerk.

Workout of the Day

3 Rounds for time of:
Run 400
5 Dead lifts (275/185)
10 Burpees
15 Double Unders
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