Thursday, October 13th, 2022

Always make time to get back to basics

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Barbell/Foam Roller Thoracic Opener 
Overhead Squats

WOD:
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats

Skill/Mobility:
Couch Stretch