Thursday, October 10, 2019

Warm Up:

7 min AMRAP, 6 Reps each:

Sit Ups, Push Ups, Hip Extensions, See-Saw Squats, Pull Ups, Tricep Pull Downs

 

Skill:

Posterior Chain Floss

 

WOD:

As any Rounds as Possible in 20 Minutes of:

15 Cal Row

10 Pistols

5 Dips

 

Skill

Single-Leg Flexion with External Rotation