Thursday, October 06, 2011

Hopefully this will inspire you ladies to pick up something heavy today. This is Natalie Burgener, she lifts in the 63 kg weight class (less than 140 pounds) and here she is snatching 98 kg (215 pounds)!!!! Now, go be fast and explosive.

Workout of the Day

MWOD
First Rib Mob

Snatch
3-2-1-1-1

Front Squat
3-3-3-3-3