Thursday, November 17th, 2022

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Squat Therapy

WOD:
For Time:
50-40-30-20-10 Reps for time of:
Double Unders 
Air Squats

Skill/Mobility:
Jog 200m 
Pick One Grip Piece and Work it for 2-3 Minutes 
IT/Quad Roll Out
Knee Gap and Smash