Thursday, November 14, 2019

13
Nov

Thursday, November 14, 2019


 

You cannot let a fear of failure or a fear of comparison or a fear of judgment stop you from doing what’s going to make you great. Charlie Day

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

 

Skill:

Sprint Start Rowing and Rowing Body Positions

https://www.youtube.com/watch?v=2gm8tiSp23c 

https://youtu.be/mQMkmIqmuBE 

 

WOD:

For Time:

Row 400m

Rest 2 Minutes 

100 Wall Ball

Rest 3 Minutes

Row 400 m

 

Skill:

Couch Stretch x 2 min each