Thursday, November 1, 2018

Too many of us are not living our dreams because we are living our fears. – Les Brown

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Ski Erg efficiency

WOD:

In Pairs

Ski for 7k

Switch every 250 m

COOL DOWN/ ACCESSORIES:

Gut Smash, 2 min

1st Rib Mobility