Thursday, May 7th

General Warm Up:

Joint Prep Routine

Specific Warm Up:

Burgener Warm Up:

WOD:

Complete for Time:
75-50-25 Double Unders
30-20-10 Pull Ups
15-10-5 Power Cleans

Cool Down/ Tempo Work:

EMOM X 8 min:
In the same minute
2 Behind the neck press
2 OHS