Thursday, May 2nd, 2024

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Squat Clean
MU Progression/ Scaling

WOD:
As Many Rounds as Possible in 15 Minutes of:
Run 400 m
3 Muscle Ups 
9 Squat Cleans

Skill/Mobility
GHD Sit Ups x 30
Hip Extensions x 30