Thursday, May 25th, 2023

Bynum getting ready to punch under
WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Muscle Up Progression
Warm Up Front Squats

WOD:
As Many Rounds as Possible in 20 Minutes of:
25 Double Unders
20 Wall Ball
15 Toes to Bar
10 Front Squats
5 Ring Muscle Ups

Skill/Mobility:
Cool Down Jog
Lat Smash