Thursday, March 7th, 2024

Come join us for the Open tonight at 7pm!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sprint Start Rower

WOD:
Partner Row:
Max Calories in 10 Minutes, switch partners every minute.

Skill/Mobility:
40 DB Box Step Overs
3-5 Minutes Single Crossover Practice