Thursday, March 18, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m

Mixed Tabata (3 rounds)-

Sit ups

Overhead Squats 

Lateral Hops

 

Skill:

Burgener Warm Up 

 

WOD:

Squat Snatch

3-2-1-1-1

 

Snatch High Pulls

1-1-1-1-1

 

Skill/Mobility:

Shoulder Rotator Smash