Thursday, March 16th, 2023

WORKOUT OF THE DAY

Warm Up:
Run 400m 
Mixed Tabata (3 rounds)-
Plank Ups
Lunge Steps
Ring Rows
Mountain Climbers 

Skill:

WOD:
Mobility Day-
Shoulder Rotator Smash
Banded Overhead Distraction
Trap Smash
Bear Hug Barrel Stretch 
KB Psoas Smash
Side Hip Smash
Dynamic Pigeon Variations 
BB Quad Smash
Knee Gap and Smash
Plantar Smash

Skill/Mobility: