13
Mar
Thursday, March 14, 2019
Do not take life too seriously. You will never get out of it alive. Elbert Hubbard
WORKOUT OF THE DAY
WARM UP:
Joint Prep
10 Push Ups
10 BB Shrugs
16 Jumping Lunges
SKILL:
Squat Clean Progression (PVC or Barbell)
WOD:
Every Other Minute x 5
1 Squat Clean (90% ish)
Max Burpees
COOL DOWN/ ACCESSORIES:
Weakness Work