Thursday, March 13, 2008

Kathy H has recently graduated to the 20” box, proving once again that you can do whatever you want as long as you go 100%.

Workout of the Day

FIGHT GONE BAD!

3 Rounds of 1 minute at each of the five following exercises:
Row (for Calories)
Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Score the total number of reps per exercise per round. The total after three rounds is your score.