Thursday, March 10th, 2022

Meredith Jumping the weight UP

WORKOUT OF THE DAY

Warm Up:
8 V- Ups—- Lunge Walk
8 Pause Squats—- Inch Worm
8 PVC Pass Throughs—- Spider-Man Stretch 
16 Plank Shoulder Taps— Broad Jump
Then
90 Sec Burpees

Skill:

WOD:
Mobility- 
Plantar Smash
Knee Gap Smash
Banded Hamstring w/Distraction 
Side Hip Smash
Banded Figure 4 
QL Smash 
Banded Cross Body
T-Spine Overhead Mob 
Barbell Anterior Shoulder Smash

Skill/Mobility: