Thursday, March 03, 2011

Chris P. does a pull up with an additional 110#s on his back. Not bad for a guy that only weighs 165 himself.

Workout of the Day

WOD
7 Rounds for time of:
3 Dead Lift (275/ 195)
6 Lunging Farmer’s Walk
9 GHD Sit Ups

Comp Team Goodies
Clean
Week 1, Day 1