3
Jun
Thursday, June 4, 2020
WORKOUT OF THE DAY
Warm Up:
10 Kipping Swings
10 Squats
Skill:
Warm up Pull Ups
WOD:
3 Rounds for Time of:
Run 400 m
25 Med Ball Cleans
15 Pull Ups
Skill/Mobility:
*WOD at Home:
Kip Swings – sub Superman/Hollow rolls
Pull ups – Find something stable to hang from and pull OR ring/bar rows OR pull downs