Thursday, June 4, 2020

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

10 Kipping Swings

10 Squats

Skill:

Med Ball Clean Progression

Warm up Pull Ups 

WOD:

3 Rounds for Time of:

Run 400 m

25 Med Ball Cleans

15 Pull Ups

Skill/Mobility: 

SLIPS

*WOD at Home:

Kip Swings – sub Superman/Hollow rolls

Pull ups – Find something stable to hang from and pull OR ring/bar rows OR pull downs