23
Jun
Thursday, June 24, 2021
WORKOUT OF THE DAY
Warm Up:
Run 400m
Mixed Tabata, 3 rounds-
Plank Ups
PVC Front Squats
PVC Press
Jump Rope
Skill:
WOD:
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Dumbbell Thrusters
Skill/Mobility: