19
Jun
Thursday, June 20, 2019
“The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.” – Henry Ward Beecher
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Running Warm Up
Skill:
Review & Warm Up Double KB Swings
WOD:
3 Rounds of:
Run 400 M
Max Double Kettle Bell Swings
Skill
Double LAX Ball Low Back Smash
Bone Saw Calf Smash