Thursday, June 12, 2008

Congrats to Jeremiah, he set the high mark last week with a 401 pound back squat.

Workout of the Day

Complete the following for time:
10 Sumo Deadlift High Pulls (135/95)
25 Double Unders
25 Squats
8 SDHP
20 DU
20 Squats
6 SDHP
15 DU
15 Squats
4 SDHP
10 DU
10 Squats
2 SDHP
5 DU
5 Squats