Thursday, June 11th

General Warm Up:

AMRAP in 7 min of:
200m Jog
10 KB Deadlift
10 Sit ups
10 Pull Ups
10 Air Squats

Specific Warm Up:

Warm Up Back Squats and Double Kettle Bell Swings

WOD:

15-10-5 Reps for Time of:
Back Squats
Double Kettle Bell Swings

Tempo Work:

EMOM x 8 min
Odd: Bike 9-12 cal
Even: False Grip Ring Rows 8-15