3
Jul
Thursday, July 4, 2019
“You may have to fight a battle more than once to win it.” – Margaret Thatcher
WORKOUT OF THE DAY
Warm Up:
400 m jog
12 Sit Ups—> Bear Crawl 25’
12 Hollow Body Push Ups—>High Hip Crab Walk 25’
15 Banded GMs—> Rowing Plank 25’
15 Hip Circle Squats—> Handstand Compression Drill 25
Skill:
Review and Warm Up Deadlift
WOD:
For Time:
45’ Handstand Walk
15 Deadlift
30’ Handstand Walk
10 Deadlifts
15’ Handstand Walk
5 Deadlifts