1
Jul
Thursday, July 2, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Mixed Tabata (3 times thru)-
Sit Ups
Stink Bug Push Ups
PVC Thrusters
Jump Rope
Skill:
HSPU skills:
10-15 sec hollow hold
Negatives from wall/box
HSPU from wall/box
WOD:
25-20-15-10-5 Handstand Push Ups
50-40-30-20-10 Double Unders
Skill/Mobility:
Weakness Work: