19 Jul /0 Comments/WOD Thursday, July 19, 2007 Workout of the Day 21-15-9 Kettle Bell Swings Box Jumps Results: Name Time Modifications Corey 7:00 none Neisha 9:30 partial step ups Kelly 5:45 45lb DB Erin 6:02 none Cathy 6:37 step ups John 3:52 none
