17
Jul
Thursday, July 18, 2019

“Character consists of what you do on the third and fourth tries.” ― James A. Michener
WORKOUT OF THE DAY
Warm Up:
AMRAP in 7 min of CrossFit Warm Up (5reps each movement)
1 min Jump Rope
Skill:
Push Press Progression
WOD:
As Many Rounds as Possible in 15 Minutes of:
1 Sled Push (45’)
15 Push Press
25 Double Unders
Skill
8 sets of Superman to Hollow
Must roll both directions and hold 2 seconds of each position