Thursday, July 14th, 2022

These four didn’t let a “little” downpour stop them!

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up, every 2 movements ski 100m

Skill:
Squat Clean Progression

WOD:
7 Rounds for time of:
Ski 10 Calories
5 Squat Cleans

Skill/Mobility:
Abs, 3-5 Minutes