Thursday, January 9, 2020

Warm Up:

Ski 1 min

CrossFit Warm Up 

 

Skill:

Dumbbell Snatch  

DBS Cycling 

 

WOD:

22-16-10 Reps for Time of:

Dumbbell Snatch

Front Rack Dumbbell Box Step Ups

 

Skill:

2 min Contralateral Hollow Deadbug

2 min Floor Wipers