Thursday, January 6th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Toes to Bar Progression
Cycling the Snatch

WOD:
21-15-9 Reps for time of:
Power Snatch
Toes to Bar

Skill/Mobility:
Low Back Smash
Weighted Dips 3 Sets 5
SLIPS (time permitting)