Thursday, January 24, 2019

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

2 Rounds of:

10 Banded Knee Squats

8 Push Ups

6 Tuck Jumps

 

SKILL:

Dumbbell OHS

 

WOD:

21-15-9

Burpee Box Jump Overs

Dumbbell Overhead Squats

 

COOL DOWN/ ACCESSORIES:

Weighted Hollow Holds, Max Hold x 3

Weighted Superman Hold on GHD, 3×30 sec (advanced hold plate w/arms extended)