Thursday, January 12th, 2023

High flying hair means big hip extension
WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Front Rack Mobility
Squat Therapy

WOD:
15-12-9-6-3 Reps For time of:
Strict Pull Ups
Front Squats

Skill/Mobility:
Quad Smash
First Rib