Thursday, February 9th, 2023

Mobility or The Usual Suspects?

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Squat Cleans

WOD:
As Many Rounds as possible in 10 Minutes
Run 400m
5 Squat Cleans
10 Sit Ups 

15 Push Ups

Skill/Mobility:
Alternating Tabata, 5 Rounds-
Ski for Cals
Push Press
BB Quad Smash