Thursday, February 7, 2008

Hanging out with Steve Liberati, owner of Steve’s Club, at the Affiliate Gathering. This month’s donation is going towards sending a group of his athletes to the CrossFit Games this summer. See the link on the right for more information.

Workout of the Day

25 GHD back extensions
25 Wall Ball
25 Ring Dips
25 Deadlift (185/135 lbs)
25 Bar Jumps