Thursday, February 20, 2020

Warm Up:

2 Rounds of

10 Cal Ski

10 Barbell Deadlifts

10 Barbell Hang Cleans

10 Barbell Press

 

Skill:

DB PP Progression 

 

 

WOD:

15-10-5

Deadlift

21-15-9

Dumbbell Push Press

27-20-13

Sit Ups

 

Skill

SLIPS