13
Feb
Thursday, February 14, 2019
Either get busy living or get busy dying. Stephen King
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Burgener Warm Up
SKILL:
Overhead Squat Progression
WOD:
As Many Rounds as Possible in 20 Minutes
6 Pull Ups
8 Dips
10 Overhead Squats
COOL DOWN/ ACCESSORIES:
Anterior Compartment Smash
Superfriend Triceps Smash