Thursday, February 13, 2020

Warm Up:

Rowing for burpees x4

 

WOD:

Mobility

Plantar Smash

Bone Saw Calf Smash

Overhead Rib Mob

Low Back Smash

Banded Bully Mobilization

Barbell quad Smash 

Banded elbow Extension

High Glute Smash & Floss