Thursday, December 6, 2018

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown

WORKOUT OF THE DAY

WARM UP: 2x

8 Sit Ups

40’ Sled Rows

8 Push Ups

40’ Spider-Man Stretch

8 See-Saw Squats

40’ High Knees

8 PVC Hang Snatch

40’ Carioca

SKILL:

Dumbbell Snatch Progression

WOD:

3 Rounds for time of:

1 Rope Climb

45’ Sled Push

20 Dumbbell Snatch

20 Pistols

COOL DOWN/ ACCESSORIES:

Weakness Work