Thursday, December 26, 2019

Warm Up:

Joint Prep Routine

 

Skill:

Squat Therapy 4 min

Standing Shoulder Opener, 1 min

 

WOD:

Death By Overhead Squats

Work up to 60% of your most recent 1 RM

 

Rest 4 Minutes

Ski 60 Cals for Time

 

Skill: 

SLIPS