Thursday, December 20, 2018

Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference. Robert Frost

WORKOUT OF THE DAY

WARM UP:

Mixed Tabata (6 min):

Barbell Rows

Banded Squats

Lateral Hops (over BB)

Banded GMs

SKILL:

Review and Warm Deadlift

WOD:

21-15-9 Reps for time of:

Calorie Row

Box Jumps

Deadlifts (225/ 155)

COOL DOWN/ ACCESSORIES:

Dumbbell Grip Handstand Holds

5 sets of 30 sec hold