Thursday, December 19, 2019

Warm Up:

Running Warm Up

Dynamic Warm Up

 

Skill:

Review KB Push Press

Review Rope Climbs

 

WOD:

As Many Rounds as Possible in 25 Minutes of

Run 400 M

1 Rope Climb

5 Burpee Box Jump Overs

10 Kettle Bell Push Press

15 Double Unders

 

Skill

Banded Overhead Distraction