11
Dec
Thursday, December 12, 2019
“Light tomorrow with today.” —Elizabeth Barrett Browning
WORKOUT OF THE DAY
Warm Up:
6 min AMRAP of
6 Sit Ups
6 Kipping Swings
6 Hip Circle Steps
6 Front Squats (BB)
6 Hollow Rocks
Skill:
Review Front Rack Lunges
WOD:
Alternating Tabata
Pull Ups
Front Rack Lunge Steps
Skill:
Squat Therapy for 5 min