Thursday, December 04, 2008

AWWWWW!

Workout of the Day

Push Jerk
5-4-3-2-1-1-1

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Today’s CrossFit Kids WOD

Warm-up: Relays
Skill work: Plank thrusters

WOD
Bear Crawl 50m
15 HSPU
Bear Crawl 50m
12 HSPU
Bear Crawl 50m
9 HSPU

Game: CrossFit Dragon Tails

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