Thursday, August 31st, 2023

Congratulations to Reid, Meredith, Reagan, and Thatcher- baby brother, Franklin Miller Fishering was born August 25th, weighing in at 6lbs, 8oz. Mama and baby are doing well!

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups– Cartwheels
10 Russian Push Ups– Bear Crawl
10 Seesaw Squats each– Crab Walk
10 Kipping Swings– Toy Soldiers

Skill:
Movement Review

WOD:
Not For Time:
5 Legless rope climbs
10 Strict Muscle Ups or Negatives into the basket position
20 Wall Facing Handstand Push Ups
200 Ft of Handstand Walk
15 Pull Overs
30 Pistols

Skill/Mobility:
Mobilize as Needed