Thursday, August 25th, 2022

Please take a moment to fill out this short garden survey before the end of August – Thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
Rowling for Burpees x4

Skill:
Thruster

WOD
For Time:
Row 750 M
10 Thrusters
Row 500 M
20 Thrusters
Row 250 M
30 Thrusters

Skill/Mobility:
|Handstand/ HSPU Skills 
More HSPU Skills