Thursday, August 24th, 2023

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata- 3 Rounds
Plank Ups
Hip Hurdles
PVC Press
Banded Lat Pull Downs
Mountain Climbers 

Skill:
Push Press Progression

WOD:
3 Rounds for time of:
21 Push Press
12 Toes to Bar

Skill/Mobility:
Pull Up Skill Work- strict, Kipping, butterfly
Strict Skill Work
Kipping Skill Work 
Butterfly Skill Work