Thursday, August 13, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Short Jump Rope Warm Up

 

Skill:

Calf Stretch

 

WOD:

7 Rounds for time of:

Run 200 M

10 Deadlifts

30 Double Unders

 

 

Skill/Mobility:

Low Back Smash

Couch Stretch