Thursday, August 11th, 2022

Cam and box jumps

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
PVC Pass Throughs x 8 
BB Overhead Shrugs x 15
Behind the Neck Jerk/OHS Rack Safety Review

WOD:
Overhead Squats
5-4-3-2-1
Snatch Balance
1-1-1-1-1

Skill/Mobility:
Rolling Triceps x 2 x 12
First Rib