Thursday, August 1, 2019

Warm Up:

“Rowling” for burpees x 4 rounds

10 Kettlebell Bottoms Up Press each arm

15 Banded Pull Downs

10 Knees to elbows

 

Skill:

T-Spine Overhead Extension Smash 

Banded Elbow Extension 

 

WOD:

Death By Strict Press

 

Skill

Weakness Work