Thursday, April 8, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

 

WOD:

Mobility Day-

Bone Saw Calf Smash

Adductor Smash

Global Gut Smash

Low Back Smash

Wall Squat

Banded Hip Extension

Tricep Smash

Rhomboid Mob

Banded Elbow Extension